Mar 27, 2024
In today’s episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest....
Mar 20, 2024
In this short but inspiring episode, you get a sneak peak into what Shannan sends her members every Friday. If you want to learn more check out the shownotes in the link below.
Get more information and show notes here: https://bflycoaching.com/234
Follow me on Instagram: @shannanchristiansen
Mar 13, 2024
What do you feel when you hear hard work? I bet your brain gets overwhelmed and then you don’t want to do anything. Many people feel that weight loss is hard work. When I was on the diet rollercoaster, weight loss was hard. Now, I think differently. I believe weight loss is easy. In today’s episode of the podcast, I...
Mar 6, 2024
Do you react to life or do you actively shape it?
For many women, we stop creating our lives on purpose. We don’t dream and curate the life we want. We don’t think about what we want or need and as we age, we either think we’re headed towards the end of our life, or we start to light up.
Do you want your next...