Nov 24, 2021
I am turning 50 and have lived a 50/50 human experience. I share in this episode what lessons I have learned a long the way. I also share what I am going to do in the next 50 years!
Get show notes and more information here: https://bflycoaching.com/113
Nov 17, 2021
Do you find that you overeat at night or blow it on the weekends? You are not alone, we have triggers, we overeat, and then it becomes a habit. In this episode, I will teach you how to stop habit eating.
Get show notes and more information here: https://bflycoaching.com/112
Follow me on Instagram at...
Nov 10, 2021
I created an overweight identity. I had been overweight for 38 years and would sabotage my weight loss success any time I wanted to hang on to my "overweight" identity. To lose weight for the last time, I had to step into the next version of myself, create a new identity. Listen to this episode for the steps on how to...
Nov 3, 2021
Join me as I dive into what is easy and hard about losing weight and how to move forward. The key to losing weight for the last time is to change your thinking. It all begins and ends there.
Get more show notes and more information here: https://bflycoaching.com/110