Sep 28, 2022
Dieting has trained your brain to think food is a scarce resource so you want to overeat it. When you tell yourself you can't have the cupcake, then all you want is the cupcake. In this episode, I will teach you what to do to so you can continue to heal your relationship with food.
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Sep 21, 2022
Join me in this episode where I teach you about healing your thinking around the scale and what you weigh. You may think "If I just" lose all my weight then everything will be good but if you don't change your thinking now you may sabotage your success.
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Sep 14, 2022
In this episode Coach Jenn and I answer more questions. We talk about excersise and how to think about it to lose weight. We also teach you about perfectionism and how it keeps you stuck on the diet roller coaster.
Get show notes and more information here: https://bflycoaching.com/155
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Sep 7, 2022
In this episode, we answer questions from listeners and our ladies on weight loss. In this episode you will learn what to do when you want to eat everything and how to start allowing instead of restricting.
Get show notes and more information here: https://bflycoaching.com/154
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