Oct 26, 2022
In this episode, I give you 3 steps to move through the holidays. We have spent years doing for others in the holidays and they leave us feeling overwhelmed and reaching for the nearest cookie.
Get show notes and more information here: https://bflycoaching.com/161
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Oct 20, 2022
Ready to finally stop dieting and get off the diet roller coaster. I want to introduce you to Transform Boss and how you can get support and have the tools that you need to live your best life in a body you love.
Get show notes and more information here: https://bflycoaching.com/BE1
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Oct 19, 2022
We have stopped dreaming and desiring things for ourselves. We stop having hope that we can lose weight for the last time. We become indifferent to our goals, dreams, and desires. I will teach you 3 steps so you can start going after your goals again.
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Oct 12, 2022
There are 5 steps to my healing process and healing your relationship is important for long term success with losing weight.
You will walk away with knowing why and how healing your relationship with food.
Get show notes and more information here: https://bflycoaching.com/159
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Oct 5, 2022
Do you love the holidays but find that you lose yourself in them. I used to do all the things for everyone else. I love the holidays and all of our traditions. In this episode, I teach you how to show up for yourself even during the holidays.
Get show notes and more information here: https://bflycoaching.com/158
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