Jul 27, 2022
I wanted to lose weight so badly that I would try any diet or quick fix. When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how.
Weight Loss for Successful Women
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Jul 20, 2022
We did a bookclub in Transform and I am sharing all of the good stuff in this book. I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing.
Get show notes and more information here: https://bflycoaching.com/147
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Jul 13, 2022
Join me in week 8 of this special 8-week series on getting off of the diet roller coaster! I talk about fear and failure and how they keep you stuck and what to do.
Get show notes and more information here: https://bflycoaching.com/live74
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Jul 13, 2022
Knowing your why is so important as you lose weight but also to understand how your thoughts about it can derail you so you sabotage. I will give you some tips on how to keep moving forward.
Get show notes and more information here: https://bflycoaching.com/146
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Jul 10, 2022
Join me as I talk about investing in yourself and how you can do it without wasting any of it. You do not want to miss week 7 of this special 8-week Facebook Live Series.
Get show notes and more information here: https://bflycoaching.com/live73
Follow me on Instagram @shannanchristiansen