Jun 29, 2022
In this episode, I want to share 2 important components to losing weight for the last time. I am going to explain why they are important, what they are, and how they get you off the diet roller coaster.
Get show notes and more information here: https://bflycoaching.com/144
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Jun 24, 2022
I had this thought a lot and it kept me focused on some diet or quick fix. In tonights live, I am going to dig into Fuel and Hunger. You will not want to miss it.
Get show notes and more information here: https://bflycoaching.com/live71
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Jun 22, 2022
I was so focused on getting to my goal weight that it actually kept me from reaching it. I had to learn how to love the process and focus on it. Join me as I give you 5 keys to losing weight for the last time.
Get show notes and more information here: https://bflycoaching.com/143
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Jun 17, 2022
I thought I could do it by myself. I carried so much shame about my weight that I could not tell one more person that I was "trying" again. Join me in this recent Facebook Live where I teach about this one thing that you must have to lose weight for the last time.
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Jun 15, 2022
Learning how to think of food differently is an important step in losing weight for the last time. I lost weight by enjoying and eating food that I love, not diet foods. Listen as I give you simple steps to do this.
Get show notes and more information here: https://bflycoaching.com/142
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