Sep 29, 2021
We are going deep into how to believe new things. To lose weight for the last time you have to start to believe new things about what you can do, how you can show up, and you must lose the old diet beliefs. I am going to teach you a tool in this episode that you will not want to miss!
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Sep 26, 2021
Join me in this Bonus Facebook live where I teach how diet culture has resulted in trauma. We carry this in our body and minds. It keeps us searching for a solution outside of us when the solution is within you. You do not want to miss this.
Get show notes and more information here: https://bflycoaching.com/live60
Sep 25, 2021
The Fear of Failure and Judgement keeps women on the diet roller coaster. We fear that we will be judge if we lose or don't lose weight, so we stay stuck. Join me as I teach you how to move through the fear.
Get show notes and more information here: https://bflycoaching.com/live59
Sep 22, 2021
We have this fear of judgement from others. I used to think that when I lost my weight people would judge me, I was worried about my loose skin. This fear kept me stuck for many years. Join me as I teach you 4 steps to overcome the fear.
Get show notes and more information here: https://bflycoaching.com/104
Sep 15, 2021
This is a deep dive on how you can ask this one simple question that can help you never "start over" again. This episode will give you a 4-step process to follow to help you lose weight for the last time.
Get show notes and more information here: https://bflycoaching.com/103