Sep 25, 2024
The real change happens in our mindset and emotional life. If you want off the diet roller coaster part of the work is shifting your weight identity. This identity is strong and can lead you to sabotage your results.
Get more information and show notes here: https://bflycoaching.com/250
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Sep 11, 2024
Relationships are foundational to our lives. They matter and can also cause a lot of stress. You may have been taught that if the other person changes then the relationship will get better. In this episode Coach Jenn and I discuss how to have better relationships and it is not what you think.
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Aug 28, 2024
Relationships are the foundation of our lives including the one with yourself. Do you have a lot of negative self talk, trouble reaching your goals, finding that you feel a lot of doubt and worry, then you want to listen to this episode.
Learning how to develop and nurture the relationship with yourself is the...
Aug 14, 2024
Is stress why you are struggling losing and maintaining your weight loss? In this episode, Coach Jenn & I talk about stress and what to do about it so you can get off the diet and mental roller coaster.
Get more information and show notes here: https://bflycoaching.com/247
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Jul 31, 2024
Dopamine is a powerful part of the diet roller coaster. In this episode, Coach Jenn and I talk through how it is hurting your weight loss success. You will get tips on what to do.
Get more information and show notes here: https://bflycoaching.com/246
Follow me on Instagram: @shannanchristiansen