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Weight Loss for Successful Women

Jun 24, 2022

I had this thought a lot and it kept me focused on some diet or quick fix. In tonights live, I am going to dig into Fuel and Hunger. You will not want to miss it. 

Get show notes and more information here: https://bflycoaching.com/live71

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Jun 22, 2022

I was so focused on getting to my goal weight that it actually kept me from reaching it.  I had to learn how to love the process and focus on it.  Join me as I give you 5 keys to losing weight for the last time. 

Get show notes and more information here: https://bflycoaching.com/143

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Jun 17, 2022

I thought I could do it by myself. I carried so much shame about my weight that I could not tell one more person that I was "trying" again.  Join me in this recent Facebook Live where I teach about this one thing that you must have to lose weight for the last time. 

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Jun 15, 2022

Learning how to think of food differently is an important step in losing weight for the last time. I lost weight by enjoying and eating food that I love, not diet foods.  Listen as I give you simple steps to do this. 

Get show notes and more information here: https://bflycoaching.com/142

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Jun 10, 2022

Join me in week 3 of an 8 week series on how to get off the diet roller coaster. In todays Facebook live, I teach how to end habit eating, like night and weekend overeating. You will not want to miss it. 

Get show notes and more information here: https://bflycoaching.com/live69