Jun 16, 2021
I eat foods that I enjoy - I lost weight eating foods I enjoyed. I eat fuel and non fuel food. There is no good or bad food. Join me in this episode to learn how eating food you enjoy is a key to weight loss success.
Get show notes and more information here: https://bflycoaching.com/90
Jun 9, 2021
We have been programmed by diet culture that we should lose weight in this short period of time. Remember biggest loser? Guys dropped 30 pounds in a week, so we go on these quick fix, detox, pills, and potion diets and then stay on the diet roller coaster. Join me in today's show where I am going to show you how to...
Jun 5, 2021
We as women push our feelings down - we avoid our feelings by eating all the things. In this recent Facebook Live, I discuss how to feel our feelings and why it is so important in weight loss.
Get show notes and more information here: https://bflycoaching.com/live51
Jun 2, 2021
Are you ready to lose weight for the last time? There are 5 phases that you must go through to lose it for good - you do not want to miss this episode!!
Get show notes and more information here: https://bflycoaching.com/88
May 26, 2021
When is the last time you thought about you, about your dreams, about what you really wanted? I see so many ladies put themselves on the backburner and keep waiting until the "right" time to lose weight. You will not want to miss this episode.
Get show notes and more information here: https://bflycoaching.com/87