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Weight Loss for Successful Women

Aug 17, 2022

We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster. Join me in this episode where I teach you what to do so you never have to start over. 

Get show notes and more information here: https://bflycoaching.com/151

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Aug 10, 2022

In this special episode, Coach Jenn and I share our best tips on implementing the fundamentals to long term weight loss success. 

Get show notes and more information here: https://bflycoaching.com/150

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Aug 3, 2022

I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it.  Listen in for 5 tips on how to manage this thought.

Weight Loss for Successful Women
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Jul 27, 2022

I wanted to lose weight so badly that I would try any diet or quick fix.  When I decided to lose weight for the last time I had to do it differenly, I had to start differently. Listen to this episode to find out how. 

Weight Loss for Successful Women
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Jul 20, 2022

We did a bookclub in Transform and I am sharing all of the good stuff in this book.  I relate it to weight loss and how to keep moving forward. There are 3 simple questions that are life and weight changing. 

Get show notes and more information here: https://bflycoaching.com/147

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