Mar 30, 2022
Are you getting the outcomes you want? Are you losing weight, reaching your goals? If not, you don't want to miss this episode!
Get show notes and more information here: https://bflycoaching.com/131
Follow me on Instagram @shannanchristiansen
Mar 25, 2022
In this Facebook Live, I teach 2 tools to start your journey to losing weight. These are a must if you want to get off the diet roller coaster for good.
Get show notes and more information here: https://bflycoaching.com/live64
Follow me on Instagram @shannanchristiansen
Mar 23, 2022
We have built this story around the "love" of food and that to lose weight we "can't" have what we want. To lose weight for the last time, you have to change your thinking. In this episode, I will share one simple thought that can change everything.
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Mar 18, 2022
Join me in this Facebook Live where I talk about our relationship with food and how we think we love it and how it affects our weight loss.
Get show notes and more information here: https://bflycoaching.com/live63
Mar 16, 2022
I held on to the belief that I was not capable or good enough to achieve certain things. This kept me gaining and losing weight because I was anchored to a older version of myself.
Get show notes and more information here: https://bflycoaching.com/129