Jun 26, 2020
Join me today to discover the power that lies in owning your time and making decisions from this place. As women, we often do things out of obligation instead of love, and I’m here to remind you that making decisions from a place of love and intentionally investing your time there can be life-changing.
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Jun 24, 2020
Tune in this week to discover what a self-care practice really entails and why it’s so crucial to make one for yourself. We cannot take care of others or create change in the world if we are exhausted and depleted. I’m giving you some simple action steps today that you can use as a guide to create your self-care...
Jun 19, 2020
Switching into autopilot mode where you feel like a zombie doesn’t serve you, and it certainly isn’t going to help you create the change you want to see in the world. Mental exhaustion is a real detriment to us all, and so today, I’m sharing some ways for you to go inward and create space in your mind to show up...
Jun 17, 2020
Join me this week as I share the top five reasons I believe we overeat and some key strategies that you can try to break the cycle. Creating new habits at night is key, and you just have to start by recognizing that you’re overeating to do something different. Loves, getting conscious can be challenging, but it’s...
Jun 12, 2020
Listen in today as I share a couple of personal stories with you and remind you of the power of changing your thoughts and sitting in all of your emotions. Life is always 50/50, and doing this work, allowing for negative feelings without reaching for food will make you unstoppable. Make sure to tune in every Friday as I...