Jan 26, 2022
You have been told, you need this to lose weight. But this one thing is actually sabotaging your weight loss, it keeps you on the diet roller coaster. Join me to learn the one thing you don't need to lose weight.
Get show notes and more information here: https://bflycoaching.com/122
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Jan 19, 2022
I sabotaged my weight loss for many years. I had to learn how to overcome old thoughts and beliefs that were keeping me stuck. I had to learn how to give myself permission to be successful. In this episode, I teach you how to begin to give yourself permission.
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Jan 17, 2022
In this bonus Facebook Live, I teach how overwhelm shows up in your weight loss journey and how to notice it and move past it.
Get show notes and more information here: https://bflycoaching.com/live61
Jan 12, 2022
When we start having success and it is not "exciting" anymore, then we start to believe it is a grind - then we slowly start quitting on ourselves. I will teach you how to think about the grind and what to do.
Get show notes and more information here: https://bflycoaching.com/120
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Jan 5, 2022
Do you get frustrated that weight loss is on your goal this year again? It was on my goal list for 38 years. I take you through my process of achieving my goals. It is not what you think.
Get show notes and more information here:
https://bflycoaching.com/119
Follow me on Instagram @shannanchristiansen