May 26, 2021
When is the last time you thought about you, about your dreams, about what you really wanted? I see so many ladies put themselves on the backburner and keep waiting until the "right" time to lose weight. You will not want to miss this episode.
Get show notes and more information here: https://bflycoaching.com/87
May 22, 2021
Join me on my Facebook Live as I talk about what to do when you start to give up on your weight loss goals, when you start to quit. You will not want to miss this episode.
Get show notes and more information here: https://bflycoaching.com/live50
May 19, 2021
We think freedom is eating all the things. We have a belief that eating foods that fuel us, is restriction. These thoughts keep us stuck. Join me on this episode to learn about your inner rebel.
Get show notes and more information here: https://bflycoaching.com/86
May 15, 2021
In this oldie but goodie, I talk all things "scale", why the number is just data and how viewing it differently can help you in your weight loss journey.
Get show notes and more information here: https://bflycoaching.com/live49
May 12, 2021
Weight loss can feel hard and learning to take the next best action, 1 simple step forward, is the way to lose weight for good. Listen to this weeks show to see how taking action actually feels and what thoughts you will think before you take action.
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