Jul 31, 2021
In this recent Facebook Live, I will teach what to do when you think you know what to do, but just are not doing it. I did this so often and it kept me from starting, it kept me disconnected.
Get show notes and more information here: https://bflycoaching.com/live55
Jul 28, 2021
I would want to lose weight and feel good in my body. I wanted it more than anything but I would keep putting it off. I would fail ahead of time. Has this happened to you? If so, you do not want to miss this episode.
Get show notes and more information here: https://bflycoaching.com/96
Jul 21, 2021
Our brains are always looking for evidence that we can or can't do something. We keep this record on repeat, "I can't lose weight for good," and then we build a whole bunch of evidence that it is true. In this episode, I am going to help you build different evidence and challenge your current beliefs.
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Jul 17, 2021
Join me in this recent Facebook Live where we talk about 2 tricky thoughts that sabotage your success.
Get show notes and more information here: https://bflycoaching.com/live54
Jul 14, 2021
Join me in today's episode where we dive into the word "impossible" and how it shows up and keeps us stuck on the diet roller coaster. You will not want to miss it.
Get show notes and more information here: https://bflycoaching.com/94