Feb 26, 2020
Join me this week to learn how you can fall back in love with yourself to end the struggle and free yourself of shame and judgment. Freedom from all of this negativity is possible for you just by making different choices, and I’m giving you a couple of ways you can start doing this today.
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Feb 19, 2020
Join me this week as I show you how it’s completely possible for you to stop overeating on the weekends, to not go into a full-on binge and beat yourself up over not following your realistic plan. If pleasure and joy is what you’re seeking at the end of a busy week, I’m sharing some tips on how you can incorporate...
Feb 12, 2020
Join me this week to discover how your confirmation biases might be keeping you stuck and how to start asking different questions so the process starts working for you, instead of against you. I love using this process in all aspects of my life, including business, which has never been easier, so trust me on this...
Feb 5, 2020
Discover what indulgent emotions are most common when coming up with your realistic eating plan, and how you can see these emotions for what they are, so you can stay clear of them when they come up instead of getting trapped in inaction.