Sep 27, 2023
Have you ever eaten foods that you don't like because you thought it would help you lose weight? Maybe you convinced yourself that you could do it for just a few months, lose weight, and then go back to "normal" food that you like. In this episode, you will learn why that has kept you dieting and frustrated.
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Sep 20, 2023
Do you do good all week and then overeat on the weekends, sabotaging any success you have already had? In this episode, I share why it happens and what to do.
Get more information and show notes here: https://bflycoaching.com/208
Follow me on Instagram: @shannanchristiansen
Sep 13, 2023
Join me as I share 3 simple steps to start losing weight today. These 3 steps work together, are simple and you can start them today. You don't want to miss this one.
Get more information and show notes here: https://bflycoaching.com/207
Follow me on Instagram: @shannanchristiansen
Sep 6, 2023
In today’s episode, I share my love letter to you. You have spent too much brain power on the number on the scale or on what you look like. You have put yourself on the back burner long enough. You are full of talents and capabilities. You are a nurturer. You are love. You are enough.
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