Jun 28, 2023
We have a plan and then things change. We thought things would be different and we can get lost in an identity. We think things should have been different and it causes a lot of suffereing. If you have ever had fear of loose skin or having the perfect body, you will want to listen to this one.
This keeps you...
Jun 21, 2023
Have you placed so much pressure on yourself to lose weight that you feel like a pressure cooker? I used to tell myself that if I could just lose 15-20 pounds this month, I would do better but it led to restriction and overeating. If you lose this ONE thing, it will help you get off the diet roller coaster.
Get more...
Jun 14, 2023
In today’s episode, you will discover: How who you surround yourself with influences you. It is up to you to determine if you are going to take on others’ thoughts and beliefs or if you are going to become your own boss and decide what you want to think and believe.
Get more information and show notes...
Jun 7, 2023
This Book has had a big impact in how I view my wins and gives lots of tools to start to think differently. Coach Jenn joins me to share her experience and how she is implementing the tools and sharing them with her client.
Get more information and show notes here: https://bflycoaching.com/193
Follow me on...