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Weight Loss for Successful Women

Sep 30, 2020

Listen in today as I show you why overwhelm so often derails us on our weight loss journeys, and how it’s a prelude to quitting. There are so many resources available to us when we start losing weight that it can be overwhelming. I’m sharing three things you can do when you feel yourself getting overwhelmed, so you...


Sep 25, 2020

Join me this week as I show you why the key to losing weight for good is all about reconnecting back to your mind and body. Even though having someone else tell us exactly what to do seems great, I’m showing you why that never works. Instead, I’m sharing 3 tips to help you investigate what fuels you and what...


Sep 23, 2020

Listen in this week if you’re ready to stop self-sabotaging your success when you hit a plateau. I know you ladies can all relate to plateaus on your weight loss journeys. I’m sharing my definition of what a plateau is, 3 reasons why they happen, and 3 things you can do when you’re on a plateau to keep...


Sep 18, 2020

Join me today as I share three tips for you to stop giving up on yourself. We’ve spent our lives beating ourselves up when we make a mistake, and it’s time to reconfigure our lizard brain, Lizzy, to decide you’re never going to start over again. We tell ourselves we need to create a grand plan to start over, but I...


Sep 16, 2020

Join me on the podcast this week to discover how to set up your daily routine in a way that allows you to fully commit yourself to your weight loss journey. I’m sharing the mindset, as well as some practical tips for how to live as your future self right now and really enjoy the results you’ve been working...