Dec 27, 2023
I struggled with my weight pretty much my entire life. I started to notice that I was different around eight years old. Other people noticed too and had things to say about it. That led to years of dieting and feeling like my body wasn’t good enough. When you carry extra weight, everyone can see your struggle and you...
Dec 20, 2023
What is self-love and why is it important on your weight loss journey? In this episode, I share how it can affect your weight loss journey and how to get unstuck.
Get more information and show notes here: https://bflycoaching.com/221
Follow me on Instagram: @shannanchristiansen
Dec 13, 2023
Do you ever think I just need more motivation
or willpower? Motivation is a feeling. It lasts about 90 seconds.
It is influenced by external factors such as immediate rewards or
the intensity of a specific goal, which can quickly diminish or
change.
When you keep relying on the need for motivation, you will
stay...
Dec 6, 2023
Have you ever felt food noise in your head? I want this, I need to have this, I have the urge to eat this is constant. It can be overwhelming, and you just want it to stop. Maybe you tell yourself that you are going to do everything right today, but halfway through the day, you start thinking thoughts or having the urge...
Nov 29, 2023
Do you just love food and maybe even feel like there are certain food that you can't control yourself around. Maybe you think it provides comfort or that it has "been there" for you. In this episode, I give you my take and what to do to help you lose weight.
Get more information and show notes...