Dec 29, 2021
One of my Transform Bosses had an epiphany and it was the inspiration for this show. I was either on or off a diet and it ultimately affected how I ate. If you have been on the diet roller coaster for any amount of time, you will not want to miss this episode.
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Dec 22, 2021
Paul has loved me through it all and has helped me grow and learn to love the body I am in. This is a very special episode where my husband Paul comes on and we answer questions about us. We have a special guest host Jenn Taylor, a Transform Boss Weight Loss Coach. You don't want to miss this one.
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Dec 15, 2021
Are you playing small? Are you trying to be the "good" girl and stuffing all your feelings down with cupcakes? One of the reasons I carried extra weight was because I was living for everyone else. I was not living my dreams. You do not want to miss this episode.
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Dec 8, 2021
Are you waiting until after the holidays, after your vacation or until life gets less busy? In this episode I teach how this tricky thought delays your results and how to change it.
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Dec 1, 2021
Having a hard time staying out of your habit/automatic brain. If you are having a hard time committing or staying connected in your weight loss journey, you will not want to miss this episode. I will teach you how to stay connected because when you disconnect you are taking care of everyone else but you.
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