Apr 26, 2023
Do you think there are foods you just can't control yourself around food? I want to challenge that and give you my take on it. I will give you a few steps to change that belief.
Get more information and show notes here: https://bflycoaching.com/187
Follow me on Instagram: @shannanchristiansen
Apr 19, 2023
Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them.
Get more information and show notes here: https://bflycoaching.com/186
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Apr 12, 2023
If you have been looking for a magical food plan, this episode is for you. Humans have a bias towards what is familiar, what we know and it keeps us stuck with extra weight you may not want.
In this episode, I will teach you 3 steps and give you my take on how to lose weight and heal your relationship with food.
Get...
Apr 5, 2023
In today’s episode, you will discover: How I used a review process to help me lose weight. This process has allowed me to live in a body that feels like freedom. It has allowed me to live a life that I have created, not one that someone created for me. Listen for my take on why the review process is important for your...