Apr 29, 2020
Tune in this week as I share why I have decided to accept the mess in whatever form it comes, and how believing things should be different keeps us stuck. I have seen amazing results since I started accepting the mess, and this might just be the missing piece of your weight loss puzzle.
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Apr 22, 2020
Listen in today as I show you what you do have control over, and why staying in worry is keeping you stuck. We are never promised anything other than the moment we have right now, and letting go of worry will help you move forward. I’m sharing my own discoveries of my experience of worry this week to show you that you...
Apr 15, 2020
Join me on the podcast this week to discover why finding a way to move your body that you love is way more important than just getting your steps in or trying the hot new workout. Especially now that we’re all stuck in the house, now is the best time to turn your focus towards your body and find out what works for...
Apr 8, 2020
Join me this week as I show you why connection is so important, and how you have to think if you want to have results you love three or six months down the line from here. We all have a choice right now to think thoughts on purpose that serve us, and connecting with your loves ones are going to help you lean on them for...
Apr 1, 2020
Listen in this week to discover how to actually feel all the emotions in your body, and what the difference is between feeling and indulging a negative feeling. One is going to help you process and release the thought causing it, and the other will lead to you buffering or taking actions that you don’t want.
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