Nov 27, 2019
Our lizard brains feed off of our fears. They tell us things are scary because they don’t know any better, but there is no room for fear when we’re losing weight for good. So listen in this week as I discuss the 3 types of fear that keep us stuck and how you can work past them once and for all.
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Nov 20, 2019
Different foods feel different to each of us, and one thing that works for one person won’t necessarily work for you too. Becoming the scientist of your body and tuning into your body signals is key, and I’ve got some tips for you on how you can start doing this.
Nov 13, 2019
Join me this week as I show you how loving yourself can transform everything for you. Self-love can be difficult to practice when we see so much we don’t like about ourselves, but beating yourself up is not the way forward.
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Nov 6, 2019
We’re diving into feelings this week, loves. Understanding how feelings play a role in your journey is really important so that you keep to your realistic plan and reflection work. There are various ways we handle our feelings, and I’m showing you how they result in the actions you take from there.
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