Oct 27, 2021
How do you want your holidays to go? In this episode I dig into how to decide on purpose how you want you holidays to be. I spent many years feeling exhausted at the holidays and gaining weight. I will take you through my process so you can lose weight and enjoy your holidays.
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Oct 20, 2021
As humans there are some basic things our bodies need, we underestimate the importance and what role they play in weight loss. I am going to teach you what they are and how they can help you.
Get show notes and more information here: https://bflycoaching.com/108
Oct 13, 2021
Join me as I explain how to reconnect with your body so you can feel hunger and fullness. We have everything we need to lose weight and reconnecting to our body is a must to lose weight and get off the diet roller coaster.
Get show notes and more information here: https://bflycoaching.com/107
Oct 6, 2021
Join me as I teach you how to break up with dieting. This one simple tool has helped me and many other women get off the diet roller coaster. I go deeper into a fundamental that will help you lose the fear of food, restricting/overeating, and fall in love with the process.
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