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Weight Loss for Successful Women

Dec 30, 2020

Join me in todays show as I show you how I plan for the New Year. I take you through my process and it might not be what you think. I used to do the "New Years Resolution" thing but found that I always ended up quitting. I share 3 ways you can get ready for 2021 so you can have success. 

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Dec 25, 2020

Join me today as I dedicate this episode to the ladies of Transform. I share what they believe about themselves and their commitment. This is a special bonus episode to inspire and is full of Love. 

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Dec 23, 2020

Join me on todays show where I tell the story of 2 different holiday seasons for me. Have you felt so physically and mentally exhausted but you are still trying to do all the things? Do you feel like you are eating against your own will? Years ago this was me all the time until I learned the process I teach. I share...


Dec 18, 2020

Join me today as I talk through overwhelm. Are you feeling overwhelmed with the holidays, your weight loss journey, or just everything happening right now? In this Live, I talk about overwhelm and how it shows up and how if affects your weight loss. 

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Dec 16, 2020

Join me on the podcast this week for part 3 of the Love series. In this episode I am sharing how others capacity to give or show us love really does not have anything to do with us. You will learn how to stop letting others affect your weight loss. 

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