Mar 25, 2020
Join me this week as I remind you that this too shall pass, my love. It’s easy in times of fear to push that feeling down with food, but it will never work. I want different, better results for you, and these two simple life rafts I’m offering up today are going to help you feel the fear and take care of yourself...
Mar 18, 2020
Join me this week to see how suffering might be a choice you’re making in your life. Showing up as your best self makes you unstoppable, and once you start the process of rewriting your past, you’ll see transformation not only in your weight loss journey, but everywhere else in your life too.
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Mar 11, 2020
Join me this week to gain a better understanding of how you can make your relationships healthier and happier. Practicing this concept is going to free you of unnecessary drama and it has helped me in so many ways, so I’m excited for you to start seeing how you can apply this in your own life too.
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Mar 4, 2020
Join me this week as I show you why diets don’t work, and instead, what you can begin focusing on to start losing weight long-term, without the fluctuations and binging and restricting. Losing weight doesn’t have to make you feel crazy or frustrated all the time. You don’t even have to white-knuckle your way...