Jan 31, 2024
Diet culture is deep. We have been inundated with the noise from it for so long and it’s everywhere. It’s on your ads in social media, you hear it in TV shows and by characters and how they look. We have been socialized on how we should look, what we should think, what we should believe, and what we should do....
Jan 24, 2024
Are you having a hard time getting into an exercise routine? We have been told that we must exercise to lose weight and it has become part of the diet roller coaster. I don't think you have to exercise to lose weight but there is a little secret that I will share in this episode that will help you move your body and...
Jan 17, 2024
Are you a perfectionist? Do you think you aren’t a perfectionist because you have failed at weight loss? We all have this idea about what is perfect. It’s subjective. We hold ourselves to these very high standards in our minds. This is the mental weight of weight loss.
We put time pressures and health pressures on...
Jan 10, 2024
One of the top reasons ladies tell me that they struggle with weight loss is consistency. Is this your struggle too? We go all in with our goal, and when we aren’t perfect, we start slipping little by little. We can’t stay consistent and we think we lack motivation.
In today’s episode, I’m going to show you...
Jan 3, 2024
Have you ever wondered why you aren’t doing the best things for yourself? All humans have an inner rebel. Your inner rebel can work against your goals and dreams and the best things for yourself.
Your inner rebel is the part of your brain that resists rules, restriction, and external control. It’s the part of your...