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Weight Loss for Successful Women

Feb 26, 2021

Join me on this recent Facebook live where I dive into the food. When I was on the diet roller coaster, I thought I could not have foods I liked. I lost weight eating foods I enjoy and lost my weight and I help my ladies in Transform do the same thing. You will not want to miss this episode. 

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Feb 24, 2021

Join me in this show on weekends and how to handle overeating. I get the question a lot on how to handle weekends, ladies tell me they do great all week and then go into a full binge on the weekends. I will give you 3 steps to stop overeating on the weekends. 

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Feb 19, 2021

Join me on an oldie but goodie Facebook Live! In this live, I talk about how to fuel your body. All of our bodies are different and need different food for fuel, I will teach you how to figure out what fuels you. 

Get full show notes and more information here: https://bflycoaching.com/live37


Feb 17, 2021

Join me today as I explain why change is hard and how to live in transformation. We are wired to stay comfortable - to stay the same. I will teach you 3 simple steps to living in transformation. 

Get full show notes and more information here: https://bflycoaching.com/73


Feb 12, 2021

Join me on a recent Facebook live where we dive into how we keep waiting for the perfect time, we keep putting ourselves off. We tell ourselves we are too busy. But that just keeps us stuck and I will show you how to believe something different. 

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