Apr 28, 2021
There are 5 Emotions I relied on to help me during my weight loss journey. These are powerful emotions that can help you stop quitting on yourself.
Get show notes and more information here: https://bflycoaching.com/83
Apr 24, 2021
Calling all my perfectionists! I am a recovering perfectionist and this kept me stuck on the diet roller coaster. Join me in this weeks Facebook Live.
Get show notes and more information here: https://bflycoaching.com/live46
Apr 21, 2021
Join me today as I wrap up our 4-part series on the cheat code. This pillar is critical to your success. I am going to teach you how to set yourself up for success and also how to find your successes. You will not want to miss it.
Get full show notes and more information here: https://bflycoaching.com/82
Apr 17, 2021
Join me for an oldie but goodie. I will teach you how to desire food less and how to handle urges. This technique is so good, you will not want to miss it.
Get show notes and more information here: https://bflycoaching.com/live45
Apr 14, 2021
Join me today as I talk about an important part of weight loss and changing your thoughts and beliefs. You will walk away knowing exactly how to immerse yourself in this content and why it is important!
Get full show notes and more information here: https://bflycoaching.com/81