Feb 28, 2024
We have stories that play in our heads that create the emotion of fear. We have thoughts about what will happen if we lose weight, if we don’t lose the weight, and if we lose the weight and then gain it back. These thoughts keep us stuck on the diet roller coaster. It’s important for you to find the story you’re...
Feb 21, 2024
How many times have you pushed yourself off waiting for the right time? The right time is made up. There’s no right order of life. You decide now’s the time to start your weight loss journey. You want to listen to this one.
Get more information and show notes here: https://bflycoaching.com/230
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Feb 14, 2024
Weight is a symptom of living a life that you are not creating. In this episode, I dive into why you may be overeating and what to do. What are you really craving and hungry for?
Get more information and show notes here: https://bflycoaching.com/229
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Feb 7, 2024
To have weight loss success, to get off the diet roller coaster for good, you have to learn how to fail and not quit. In today’s episode of the podcast, I give you three ways to help you fail your way to all your wins.
Get more information and show notes here: https://bflycoaching.com/228
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