May 31, 2023
Ladies wonder why I teach on relationships when I am a weight loss coach and I tell you why in this episode. Coach Jenn and I give tips on how to have better relationships and how they can help you lose weight.
Get more information and show notes here: https://bflycoaching.com/192
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May 24, 2023
When you feel like you don't belong you can do one of two things and I will share what they are and how to change it. You will also learn how this affects your weight loss.
Get more information and show notes here: https://bflycoaching.com/191
Follow me on Instagram: @shannanchristiansen
May 17, 2023
Shame is a powerful emotion that shows up in your weight loss journey. It can cause you to shut down or hide. In this episode, I give my take on how it shows up and what to do about it. You will not want to miss this episode.
Get more information and show notes here: https://bflycoaching.com/190
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May 10, 2023
The diet roller coaster is full of quick fixes that don’t set you up for long term weight loss. It leaves you frustrated and then you turn it against yourself, telling yourself that you’re not good enough, you’re the failure. The diet industry is really the failure. In today’s episode, you will discover my take...
May 3, 2023
Have you ever felt sluggish, tired, or had a belly ache after you eat? If so, this episode has so many great nuggets of information for you. Over time, we have disconnected from our bodies and lost the ability to know when we’ve had enough to eat. In today’s episode, I will teach you how to slowly reconnect with...