Mar 29, 2023
In today’s episode, you will discover: How going to a bike shop made me look for my success instead of quitting. In any journey, you are going to have challenges. You will have times when you want to quit.
We think our past is evidence of our future, but our past is the bridge to our future. Our past makes us who...
Mar 22, 2023
You can try to lose weight by yourself - I tried for most of my life but I think it can keep you on the diet roller coaster longer. Having support and accountability is an important part of the "losing weight for good" process. Join me in this episode as I share why and what to do.
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Mar 15, 2023
In today’s episode, you will discover: Have you ever had things going well in your life and then all of the sudden, boom, things start going back down? You have lost weight, but then you start overeating, you start quitting on yourself, you say you’ll start again on Monday. Sabotage is something we all do. I will...
Mar 8, 2023
If you are anything like me, you have a love/hate relationship with the scale. We have tied so much to the scale and what we make it mean about us. In this show I give you my take on how I have changed the way I think of it and how it helped me to lose weight.
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Mar 1, 2023
Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food.
Get more information and show notes here: https://bflycoaching.com/179
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