Mar 31, 2021
Join me today as I unveil the Transform Cheat Code to Weight Loss. This is foundational to losing weight for good and I specialize in long term weight loss. In this episode I will cover the first pillar in the cheat code, awareness and give you actionable steps to follow.
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Mar 26, 2021
Join me as I teach the next 2 pillars in the cheat code. Immersion and Success are everything! These 2 pillars will help you get off the diet roller coaster for good!
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Mar 24, 2021
Join me as I explain why change can feel hard when starting or continuing your weight loss journey. Our brains think change is danger but I am going to show you how to make it easier.
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Mar 19, 2021
Join me as I unveil the 4 pillars to the cheat code. I have been working on a new framework to help ladies lose weight. In this episode, I will talk about 2 of the 4 pillars that will have you on the road to success!
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Mar 17, 2021
Join me as we explore resistance vs allowance. I resisted so many things, my thoughts, feelings, hunger, and my body. This resistance made losing weight feel hard. I had to learn to allow without taking negative action. This process will help weight loss feel easier, you will not want to miss it!
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