Apr 27, 2022
Do you have a food pusher in your life or feel uncomfortable turning food down? Then you will not want to miss this episode.
Get show notes and more information here: https://bflycoaching.com/135
Follow me on Instagram @shannanchristiansen
Apr 25, 2022
Join me in this replay of a Facebook Live I did on 3 diet myths and how to move forward from them.
Get show notes and more information here: https://bflycoaching.com/live66
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Apr 20, 2022
I thought I had to choose, either my family or me. I kept pushing my needs off and I ended up stuffing my feelings down because of it. I will teach you a great way to think about it so you can show up for yourself.
Weight Loss for Successful Women
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Apr 13, 2022
Do you find that you are just over it or not excited about the process of weight loss? Maybe you are bored, maybe you are searching for the next diet plan, if this is you, you don't want to miss this episode.
Get show notes and more information here: https://bflycoaching.com/133
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Apr 9, 2022
Join me as I talk about food and how these simple tools will help you lose weight. I am going all in on 2 of my fundamentals.
Get show notes and more information here: https://bflycoaching.com/live65
Follow me on Instagram @shannanchristiansen