Feb 22, 2023
We buffer our emotions by overeating, this is one of the main reasons why we carry extra weight. When you overeat you become numb and stop feeling emotions including the good ones. Join Coach Jenn and I to hear our take on feeling all the feelings.
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Feb 15, 2023
In this show, you will learn how the power of the pause can help you make a better decision for yourself. So much of the time you are in your automatic brain and Coach Jenn and I will teach you how to get into your thinking brain more. Coach Jenn shares 1 question that can change everything. Listen in to learn how this...
Feb 8, 2023
You will learn what goodbye eating is and how it is keeping you on the diet rollercoaster. You get my take on what to do so you can have success this year. Losing weight is about doing something different and thinking differently about how to do it. You do not need to stop eating food you like to lose weight.
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Feb 1, 2023
You will learn why you don’t need to exercise to lose weight. Why it is just a myth and something we have been sold on. How it can actually hinder your weight loss and what to do about it. I give you an alternative take on how to think about it. You don’t want to miss this one.
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