Oct 25, 2023
The last 2 months of the year, you maybe powering down. Maybe the holidays are amazing for you and maybe they are really hard. In this episode I share 4 tips so you can make the holiday season different.
Get more information and show notes here: https://bflycoaching.com/213
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Oct 18, 2023
Diets focus on short-term results and quick fixes. Diets are often too restrictive and unsustainable. Until you heal the core issue, you will just gain weight back. In today’s episode of the podcast, I share why diets don’t work long-term and I give you my take on what to do.
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Oct 11, 2023
Have you ever found a new diet program and felt so much excitement but then over time started to qive up? In this episode, I share the triggers to know why you quit and then what to do about it.
Get more information and show notes here: https://bflycoaching.com/211
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Oct 8, 2023
Ever feel like you don't recognize yourself in the mirror? Feel like you have already missed out on 2023 and you might as well throw in the towel?
Listen to this episode to learn how to feel better and finish 2023 strong.
Get more information and show notes here: https://bflycoaching.com/FSBONUS2023
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Oct 4, 2023
Time. We make the excuse that we don’t have enough time to do the things for ourselves. We don’t have time to live the life we dream about. Creating time for me is prioritizing what matters and being honest with myself on time has helped me to create a life of my dreams, to lose weight, have the career and business...