Jun 30, 2021
In this special episode I share 3 learnings from the book "Finish" by Jon Acuff. We are doing a book club in Transform this month and wanted to share a little sneak peek into it.
Get show notes and more information here: https://bflycoaching.com/92
Jun 23, 2021
We have believed that weight loss is hard and it keeps us wanting a magical solution. But we do hard. We have done so many hard things as women. Join me in todays show to find out what is really hard.
Get show notes and more information here: https://bflycoaching.com/91
Jun 19, 2021
Join me in this Facebook Live where we dive into magical food plans. We are always searching for the next best thing - the next food or exercise plan but it just keeps us on the diet roller coaster.
Love, the Magic is in you. You do not want to miss.
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Jun 16, 2021
I eat foods that I enjoy - I lost weight eating foods I enjoyed. I eat fuel and non fuel food. There is no good or bad food. Join me in this episode to learn how eating food you enjoy is a key to weight loss success.
Get show notes and more information here: https://bflycoaching.com/90
Jun 9, 2021
We have been programmed by diet culture that we should lose weight in this short period of time. Remember biggest loser? Guys dropped 30 pounds in a week, so we go on these quick fix, detox, pills, and potion diets and then stay on the diet roller coaster. Join me in today's show where I am going to show you how to...