Apr 24, 2024
I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing. You don't want to miss this one!
Get more information and show notes here: https://bflycoaching.com/239
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Apr 17, 2024
Join Coach Jenn and I as we talk about the solution to long term weight loss. This is the last episode of a 4-part series. I will teach you how to lose your mental weight so you can release the physcial weight for good.
Get more information and show notes here: https://bflycoaching.com/238
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Apr 10, 2024
This is the 3rd part of a our All Things Weight Loss Series. In this episode, we dive deep into what it takes to lose weight for the long term. Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.
Get more information and show notes here: https://bflycoaching.com/237
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Apr 3, 2024
In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss. We give you the good and bad of it. You won't want to miss.
Get more information and show notes here: https://bflycoaching.com/236
Follow me on Instagram: @shannanchristiansen
Mar 27, 2024
In today’s episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest....